Sleep 8 hours a day so that the body is healthy, Mandatory or not?

Sleep 8 hours a day so that the body is healthy, Mandatory or not?

is it true that a good quality of sleep was to be eight hours a day? not necessarily. there are still some myths surrounding sleep wrong but a lot of trusted people. in order to get quality sleep and inevitable of the myth is not clear that could harm the health of the body, these five myths surrounding sleep you need to know the fact, as quoted from the huffington post.1. everyone need to sleep 8 hours a dayhours of sleep each person needs may differ. some people need more than eight hours and some maybe less than that. so, how do we know whether the hours of sleep is enough or not? according to robert oexman, d.c., director of the sleep to live institute, one of the signs of your lack of sleep when sleep is so straight up to bed.the normal sleep cycle, just about to fall asleep after 15 minutes lying down. but the need to look out for when you are sleeping less than 5 hours a day because it could increase the risk of stroke, bone damage and pain in the heart.2. more sleep, more goodtoo much sleep the same danger with lack of sleep. explained michael a. grandner, ph.d., engineers and members of the psychiatric behavioral sleep medicine program at the university of pennsylvania, people who slept for nine hours or more at night can also experience health problems. gangguannya can be dizziness, headaches or body limp.3. lack of sleep on weekdays may be substituted during the weekendmany people who take advantage of the weekend to sleep as much as it wants to replace the lack of sleep on weekdays. in fact, the lack of sleep in a day can not be replaced by another day. if these habits continue, long-term effects are less good for the body. try to always sleep on a regular basis. keep sleeping on schedule despite the holidays.4. if you cannot sleep, lie down on the mattresslie down on the mattress, hoping the eyes could be closed by itself is a poor way to deep asleep. "lie in bed and wonder why you don't sleep well will increase the anxiety and thus make you tougher," explains michael decker, ph.d., a professor at georgia state university and spokeswoman for the american academy of sleep medicine.it would be better if you go and do something that could help sooner. change of atmosphere can help you avoid stress, as long as the room was not too bright or noisy. half an hour later, attempting to come back to the room to sleep.5. only bug people sleep snoring but not dangeroussnoring isn't just annoying people who sleep next to you, but also harmful to health. according to the specialists who deal with snoring daniel p. slaughter, these problems can interfere with the respiratory system during sleep and can boost the cause of heart disease. (hst/hst) )

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