Like to keep Fit During menstruation, Choose 1 of 5 This

Like to keep Fit During menstruation, Choose 1 of 5 This

during menstruation, safe is when you exercise? anyone who thinks sports gives a positive effect, some are saying it could interfere with the body's condition. according to the sports medicine specialist dr. grace tumbelaka, secure-safe sports just doesn't excessive copulation."the coming months are not a barrier to the sport, his origin as fitt (frequency, intensity, time and type)," he said to wolipop while chatting in a restaurant phoenix, jl. wijaya, kebayoran baru south jakarta not long ago.fitt is a standard size suggested in exercise. that is, the frequency of no more than 5 times a week, with an intensity of 60-80% of the load exerted on the body. the duration should be 20-30 minutes or 20-60 minutes if it has been trained. please choose the preferred sports and match your abilities. if still confused by what you want to do sports, the following five types of sports that match during menstruation, as quoted from she knows.1. the walkhard exercise is not recommended if you are menstruating. but that does not mean it should be sleeping or just rest at home. you can do light exercise, one way. the activity light will make your body feel better.2. joggingneed to exercise more intense? you can run around a small or jogging. endorphin hormone that is released when you are jogging can help cope with unstable mood. make sure you drink enough water before, during or after a run from lack of fluids.3. yogayoga is the most versatile workout. the combination of movement can be adjusted with the ability and condition your body. but the movement that demands the body to turn around (head down, feet up) not recommended during a menstrual period. yoga can make the body more relaxes and stabilize mood.4. aerobicssometimes your mood still heaving when menstruation, although the passing of the pms. aerobic exercise can be a way to pique bubbling up. plus, now there are aerobics classes are designed so that participants do not feel are the sport but more like dancing.5. the dancesway the body according to the beat of the rhythm will increase the heart rate and burn calories. if the coming months makes you lazy to move, then this body can try activity because it is more fun than the regular sports. (hst/eny) )

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