Different Colors Of Fruits

Different Colors Of Fruits

fruits and vegetables that are variegated created not without cause. each color contains nutrients and different benefits. it is important for you to eat a variety of fruits and vegetables to keep balanced nutrition. what are the benefits of color in fruits and vegetables? this is the explanation, as quoted from care 2.1. redthe red-coloured fruits and vegetables formed from the pigment called lycopene. lycopene is a potent free radical capturer substances that serve to reduce the risk of cancer and cardiovascular disease, make the face more blushes also increases the resilience of the skin to sunlight. lycopene found in tomatoes, watermelons, peppers, and pomegranate.2. orangelight-colored fruits and vegetables is famous for its beta carotene content. when taking beta carotene every day, it will be converted into vitamin a by the body. vitamin a is beneficial to the eyes, bones and immune system to keep it balanced.3. yellowwhile the yellow fruits such as oranges and lemons are rich in bioflavonoids which bekerjasam with vitamin c to enhance the vitality of the skin, the strength of bones and teeth as well as reduce cancer and heart disease.4. greenas the colour that dominates the vegetables and fruit, the green has a high fiber content will be. the darker the color is produced, which would be the better. so, not all green vegetables have the same content. such as broccoli is higher than his nutritional lettuce.5. whitegarlic, and mushroom bengkoang are part of a group of white-colored fruit and vegetables. the white substance is itself derived from a substance called beta-glucans. these nutrients can enable the cell to avoid bowel cancer, breast and prostate naturally.6. blue and purpleif the red color comes from lycopene, the blue color comes from anthocyanins. the blue and purple that is often found in aubergines, grapes, prunes, cherries and blueberries, this bit is good for brain, heart and immune system. (hst/hst) )

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