8 important food for women to stay healthy

8 important food for women to stay healthy

calcium, omega-3 fatty acids, antioxidants and certain types of minerals and vitamins are nutrients that must not be missed is consumed by women each day. some of these nutrients are important for preventing osteoporosis, heart disease to breast cancer. eight of these foods, contain nutrients that are necessary to preserve the health of a woman's body. what's it? this list is as quoted from idiva.1. flax seedthis flat-shaped seeds are rich in omega-3 fatty acids can reduce the risk of heart disease and breast cancer. anti inflammatory content in it can prevent inflammation in the joints of the body, or known as arthritis. flax seed also serves to relieve irritable bowel syndrome.2. salmonif you are a fan of sushi, it's certainly familiar with types of fish on this one. the content of omega-3 fatty acids in it may prevent the changing mood, stress or depression.3. cranberryby consuming a glass of cranberry juice every day, you can be spared from diseases of the urinary tract infections, breast cancer and heart disease.4. spinachbe in the ranks of the vegetables that are less favored, was actually spinach is rich in vitamins, minerals and high in magnesium. if you often experience the signs of menstruation or pms pre such as inflammation, breast pain, bloating, increased weight and mood are not stable, then eating spinach can help reduce the symptoms.5. nuts walnutsomega-3 fatty acids, antioxidants and phystosterols contained in the walnuts may reduce breast cancer risk. in addition to the omega-3 walnut also rich in calcium, magnesium and folic acid.6. wheat seedspms, the recovery of the body during and after childbirth are matters of ' typical ' women who can be addressed by natural materials such as grain. it has nutrients that are rich in vitamin b6 and folic acid. wheat is also good for heart health, digestion and blood pressure.7. milkmilk is the main source of calcium, which when combined with vitamin d can prevent osteoporosis. therefore it is either consumed on all women age. most importantly, the milk can also prevent the symptoms of pms.8. tomatothe content of carotenoids which is very important for health have on lycopene, a substance the color red in tomatoes. some studies have shown that lycopene helps reduce the risk of breast cancer and heart disease. (hst/eny) )

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