6 foods that damage the skin health

6 foods that damage the skin health

whatever type of food and drink that goes into the body can affect the look of the outside. there are some foods that can hydrate, smooth and prevent the skin from damage. but there are also foods that could spoil the beauty of the skin.although the effect is not very significant, but in the long run will be visible. moreover, if consumed in large quantities. "all agreed that the dermatologist healthy diet will strengthen the resilience of the system of the body and also a little effect on skin condition," said dr. bobby buka, a dermatologist who practices in new york city, as quoted from the huffington post.then what are the foods that can damage the health of the skin, which should be avoided or limited konsumsinya?1. saltever wake up with puffy eyes and rather sembap? possibly because in the day or evening you are consuming too much salt. excessive levels of salt can cause fluid buildup, which leads to swelling of the body. because the skin around the eyes is very thin, the area swollen more easily. the effect of excess salt is usually influenced by the faltor age. usually a lot going on in their thirties upwards.2. sea foodseafood such as shrimp, crab, lobster and some types of vegetables such as spinach and seaweed high in iodine content. excess iodine can cause the onset of acne. but don't worry, you won't necessarily be breakouts so consuming seafood beriodin high. the incidence of acne more due to iodine accumulated over the years. so, if your face is likely to easily reduce breakouts should be seafood. not every day, just a coupla times in a month.3. milkalthough small, the number of processed dairy products can also make problematic skin. a study shows that there is a relationship between the consumption of lots of milk, especially skim milk with the onset of acne. this skin disorder is typically experienced by people who suffered lactose intolerance. in some people, the milk can also cause itching and red-red.4. foods with high glycemic indexwhite bread, pasta, cakes and corn syrup is one of the causes of the incidence of acne is mainly for people who have oily face. foods with high glycemic index levels may cause your blood sugar to rise. studies conducted in australia found that consuming foods with a low glycemic index levels can help reduce acne. if your face breakouts after eating french fries, maybe it's because the content of karbohidratnya, not oil.5. sugarfood/drink sweet raise the levels of sugar in the blood. this condition can damage the skin because high blood sugar can damage the skin tissue, including collagen. as a result the skin so wrinkles faster.6. alcoholalcoholic beverages are diuretics, which triggers the discharge of urine more frequently. more and more, you'll be drinking more and more dehydrated. alcohol is also ' absorb ' natural moisture from the skin so wrinkles and fine lines appear more quickly. (hst/kik) )

Translate: wollipop[dot]com