5 Tricks to avoid Excess calorie consumption during a meal at Restaurant

5 Tricks to avoid Excess calorie consumption during a meal at Restaurant

one of the toughest challenges while undergoing a diet to lose weight is to refuse your friends, family or business partners of eating in the restaurant. to attract customers, a resto is definitely trying to make selezat possible. whether it's using a lot of seasoning, flavoring, cooking fat or salt.when eating in restaurants, you normally can't guess how many calories and fat contained in the food. not to mention the sugar in the drink. what's more, the pictures menu and cuisine aromas often makes hunger and overeating patisseries. don't ' give up ' with the situation. you can still keep your diet to stay healthy while having to dine outdoors. he was quoted as saying of his tips, she knows.1. complex carbohydratesfixed select healthy foods that help your diet, such as salads or fruit. at lunch, you can replace the white rice with brown rice, wheat flour or paste of mashed potato without additional cream sauce.2. don't eat too much saucethe sauce actually can become a ' friend ' that is most fitting to your food. you may also agree that if there is no sauce when eating, then the food will taste bland. however, most of the sauce can derail your diet because many contain salt, condiments and preservatives.please choose a dressing such as olive oil, or sour cream. avoid mayonaise and chilli sauce, if you really want to use it, just a tablespoon.3. limit the serving of mealsthe number of servings of food strongly influenced the intake of calories. typically, the restaurant serves an meal portions larger than your nutrition intake needs. try to measure and regulate your food portions. for example, for foods rich in carbohydrates such as pasta and rice, limit to one portion is big balls of your hands. for protein-rich foods such as salmon and steaks, limit up to a thickness of your hand. as for vegetables, the more the better if portions will contain no oil or butter.4. try oriental cuisinechinese food is not always a meat-dagingan. many possible variations of oriental cuisine in the form of steamed vegetables or different kinds of soup. combine steamed vegetables to your main food so that the flavor of the food is still delicious, while reducing your calorie intake into the body.5. avoid food with coconut milk or cream saucemost food france and italy is rich in calories. in the cuisine there are ingredients like cheese, sauce, butter, coconut milk and oil that can make your weight fast ride. likewise with indonesia cuisine, which is often too much coconut milk. for that these foods should be avoided. to honor that invite you to eat, order soup or vegetables only. (hst/hst) )

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